Healthy Hummus Recipe | Cooking with Kids | HER Network

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Junior "Master Chef", Xander, is going to show you how to make this healthy and delicious HUMMUS. If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE

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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at


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1) 1 can Chickpeas, rinsed & drained
2) 1 tbsp. Extra Virgin Olive Oil
3) 1 tbsp. Tahini
4) Juice of 1 small Lime
5) ½ tsp. Cumin Powder
6) ½ tsp. Sweet Paprika
7) Pinch of Salt

Blend everything in a food processor. Serve with veggie sticks, tortilla chips or just enjoy on its own!


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